Strength based on science

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Hi! My name is Kasia.
I am a physiotherapist and personal trainer. Sport and movement have always been an important part of my life — I trained competitively in ballroom dancing, which helped develop a deep body awareness and allows me to work more effectively with my clients and patients.

I gained my professional experience in private rehabilitation clinics, as well as through internships and volunteer work.

I specialize in:

Physiotherapy for women during pregnancy and after childbirth, including urogynecological conditions;
Orthopedic rehabilitation — support after injuries and surgical procedures;
Working with adolescents, athletes, and dancers — injury prevention and development of movement awareness;
Supporting the recovery of physical function and everyday comfort.

Hi! My name is Olga.
I am a physiotherapist who combines manual therapy with movement in my daily practice. I support people dealing with pain and injuries, as well as those working toward full recovery helping them enjoy life without physical discomfort.

I specialize in:

Physiotherapy for acute and chronic spinal conditions;
Orthopedic physiotherapy — pre- and post-operative care;
Supporting women during pregnancy and after childbirth;
Strength training and powerlifting.

Hi! My name is Aleksander.
I am a certified Medical Trainer, with the foundation of my expertise built through physiotherapy studies at the Medical University of Warsaw.

I specialize in:

Returning to full physical function after injuries;
Sports and strength training;
Building conditioning and physique;
Individualized selection of training loads and methods.

Hi! My name is Daniela.
I have been involved in sports from a very young age. I started with rhythmic gymnastics and dance, which shaped my approach to movement, aesthetics, and body awareness. I have always been fascinated by disciplines where movement is combined with control, precision, and emotion — a passion I now share through my work with others.

I specialize in:

Pilates (deep muscle strengthening);
Improving mobility and stability;
Teaching correct posture;
Reducing spinal load and preventing overuse injuries;
Developing body awareness.

Hi! My name is Nastia.
Sport has been part of my life since the age of five, and what began as a passion has become my profession. I am a group fitness trainer. I gained my experience through hands-on work, courses, and professional training programs, which allowed me to expand my knowledge in functional training and rehabilitation support.

Areas of specialization

Functional training — developing strength, stability, and mobility through natural movement patterns;
Supporting rehabilitation processes and injury prevention;
Improving posture and everyday physical function.

Hi! My name is Zuzia.
I am a personal trainer and a physiotherapy student. Movement and sport have been part of my life for as long as I can remember. I focus on strength training, and in the past I played volleyball and handball, which allows me to understand the needs of both active individuals and those who are just beginning their journey with movement.

In my work, I place strong emphasis on body awareness, proper technique, and safe, gradual progression. I see training as more than just working on physical appearance — it is also a space for recovery, stress reduction, and building healthy habits.

I work with individuals recovering from injuries, dealing with disc-related conditions, returning to physical activity, as well as beginners who need support and a clear, structured plan.

I specialize in:

Safe strength training;
Working with beginners;
Returning to activity after injuries;
Developing movement awareness.

Hi! My name is Ivan.

I have been involved in sports since the age of 8 — my main sport is basketball. Over the years of my career, I have gone through all stages of professional sports education and training:

🏀 Education & Athletic Background
• Olympic Reserve Sports School No. 5, Dnipro
• Dnipro Higher School of Physical Culture (DVUFK), Dnipro
• Master’s degree in Physical Education Teaching, Ternopil

🏅 Sporting Achievements
• Member of national youth teams
• International Master of Sport
• Deaflympic Games:
• Brazil 2022 — 1st place
• Tokyo 2025 — 2nd place

📚 Additional Qualifications
• Massage therapy courses
• 2 years of practical work experience

💪 My Training Approach
I help people become stronger, more resilient, and more confident in their bodies — without injuries or endless hours in the gym.
My training is based on functional and strength work that improves not only physical appearance, but also movement quality and overall well-being in everyday life.