The bot guides you step by step — not just handing you a plan, but making sure you follow through. Direct access to an Olympic champion and regular analysis of your progress.
Consistent support. No extra apps. Everything inside Telegram.
A few words from runners who train with Coach Kristi Bot.
5.0 ★
6+ verified reviews
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
" I came back from a half-marathon and still can't believe it — I ran 18 minutes faster than last time. I wasn't even trying to improve my pace. Most importantly, I actually enjoyed every kilometer and didn't feel tired at all. Thank you!"
Oksana
Amateur runner
"I ran my second marathon 15 minutes faster than my first. Couldn't be happier with the result. Training with Kristi is the real foundation for running well!"
Maksim
Marathon runner
"I just set a new personal record on 10K. Thank you for the preparation!"
Andrew
City runner
"Thanks for the training — if it wasn't for your coach's eye watching me on the track, I would have definitely let myself off easy. Weekly plan done, daily tasks are great!"
Krzysztof
Track runner
"Barcelona Half Marathon — 21 km in 1:43! Just as I wanted: under 1:45, with an average pace of 4:50/km. Thank you for the preparation — now the marathon awaits!"
Piotr
Half-marathon runner
"Plan sprawił, że łatwe biegi przestały być przypadkowe. Wiedziałam, co robię każdego tygodnia i po raz pierwszy naprawdę to czułam."
Anna
Runner returning after a break
Bot daje ci strukturę — bez komplikowania treningu.
Every session comes with a clear goal and effort level — for runners who already run and want to run faster, not just farther.
A program built around lasting progress, not sudden spikes. Consistency is the foundation — and your gazelle mascot will remind you of that at every single training.
A multiple Olympic athlete, champion of Poland and Belarus in sprint — Kristi translated her elite knowledge into a program built for every serious amateur.
Built-in recovery days and regular check-ins help you arrive at each workout feeling fresh, prepared, and ready to perform—not exhausted or overloaded.
Kristi reviews your assignments and helps you understand what you're doing right and where you can improve. No guesswork—just steady progress backed by expert guidance.
Każdy trening przybliża cię do swojej najlepszej wersji. Twoja gazelka świętuje każdy kilometr razem z tobą — bo postęp to nie tylko wynik, to droga.
SPRINTERKA · OLIMPIJKA · TRENERKA BIEGANIA
Kristina Timanovskaya brings to running what no app can ever give you: knowledge earned at the highest level of world sport and the honesty of a coach who has been through it all herself.
🔵 Olympic Games participant — Tokyo 2021 & Paris 2024
🔵 Olympic semi-finalist — Paris 2024
🔵 Polish Champion 2025
🔵 World Championships finalist — Budapest 2023 & Tokyo 2025
🔵 25-time Belarusian sprint champion
🔵 Belarusian national record holder
🔵 Silver medalist — European Championships U23
🔵 World University Games champion
🔵 Two-time silver medalist — European Games
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